47 0 0 0 13 6. Blemish control does more than add flavor to food. This herb has some serious mind-body benefits. The herb’s oil helps combat the bacteria that causes pimples, according to a study in the International Journal of Cosmetic Science.
Note: If you’re pregnant or breast-feeding, discuss basil usage with your doc. This herb can mellow you out. James Duke, PhD, author of The Green Pharmacy. It contains phytochemicals that studies suggest may lower cortisol, a hormone secreted when you’re tense. Eating it during your period can replenish some of the iron lost when you menstruate, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet. Elizabeth Trattner, an integrative health-care practitioner in Bay Harbor, Florida. The morning after, whip up some body-cleansing pesto to top your feel-better food of choice!
HEALTH NEWSLETTERS Get easy recipes, 30-day fitness challenges, videos, and more. All products and services featured are selected by our editors. Offers may be subject to change without notice. Steve Bannon got to enjoy his own little glam squad makeover ahead of his ’60 Minutes’ interview, which will air this Sunday on CBS.